The Iberian Table: Healthy Cooking Secrets from the Land of Longevity--Introduction to the Spanish Mediterranean Diet

Distinguished health writer and natural foods chef Robin Keuneke, makes the case for The Spanish Mediterranean Diet as nutrition's best-kept secret. nn nPart cookbook, health book, and culinary-travel memoir, The Iberian Table pulls back the curtain to decode one of the world's healthiest cuisines. Spain is recognized as having more restaurants in the world's top fifty than any other country, and her people have a unique longevity, second only to Japan. Following the success of her first two books on health, author Robin Keuneke is effortlessly entertaining, offering readers fresh perspectives on improving their lives through food. Through over 100 easy to follow recipes, readers will gain advice on meal planning and weekly menus with ingredients easily obtainable from most grocery and/or health food stores.n nFollowing the success of her first two books on health, author Robin Keuneke is effortlessly entertaining, offering readers fresh perspectives on improving their lives through food.n n- Minced Leek and Tomato Salad with Manzanilla Olives n- Chicken and Vegetable Paella n- Cod on a Bed of Multi-colored Vegetables n- Mediterranean-Style Orange Rice Pudding with Meringue n- Cazuela Shallot-Turkey Thighs in Red Wine Pan Sauce n- Pa Amb Tomáquet (Tomato Garlic and Olive Oil Bread) --Robin Keuneke