Everyday Awakening: Five Practices for Living Fully, Feeling Deeply, and Coming Into Your Heart and Soul

n nIn a fast-paced, turbulent world, it's often hard to feel vibrantly alive. Constantly living from our minds has led to overwhelming feelings of stress, anxiety, and depression--often manifesting as chronic health conditions. n n nWe're yearning for more peace, love, meaning, and embodied aliveness. We're yearning for awakening.n nn nAwakening is often portrayed as mysterious, complicated, and dramatic or something that requires traveling to a distant country and sitting at the feet of an enlightened guru. But it's actually something we can choose to do, by engaging five simple and profound practices: n nComing back to the present moment n n nConnecting with something greater n n nGrowing our trust n n nEmbodying love n n nHolding openness nn n nEveryday Awakening integrates the best of spirituality, neuroscience, psychology, and therapy so you can change how you embrace every day, every moment, and every choice.n n nDrawing from decades of her personal and professional experience in healthcare, spiritual care, and complementary healing, Catherine Duncan offers a wealth of options--including breathwork, meditations, grounding rituals, and other exercises--for bringing each of the five practices into your daily life. You will begin to move from stress to presence, from your mind into your heart and soul.n n nYour Everyday Awakening is right in front of you.n