It's All Gonna Be Okay: From Mad & Sad To Calm & Confident

There was a time when my emotional explosions sent folks running for the hills and left me hiding in shame. Mad and sad seemed to be my constant companions. Every time I read a book on self-improvement, there was one more item to be added to the to-do list, and it would eventually end up on that other, never-ending list: Things to Feel Guilty About. n nIt's All Gonna Be Okay is the book I needed: an inspiring, informative, light-hearted primer to lift my spirits, offer specific strategies to use, and provide an easy read with short mini-chapters-the right amount of reading time for a multi-tasking restroom break. n nGrow Your Resilience by Improving Your Mindset n nToo often, it's not the situation that's causing your overwhelming stress; it's your mindset. Self-awareness of your emotions, emotional reactions, and little-girl belief system, along with never-ending self-compassion and kindness, can play an important role in achieving mindset change, leading to a greater sense of calmness and confidence. n nChange does and will happen. With simple yet constructive strategies, discover and untangle your inner web of belief systems and mindsets. Then, grow forward toward greater resiliency. n nLike a friend who's been there, author Kim Sunderland asks you to consider the research around neurological change that can help a self-proclaimed smart and sensible person-like her-understand why the woo-woo stuff (like affirmations, visualizations, mindfulness, and therapy) actually works.