The Thriving Giver: 7 Principles for health professionals and caregivers to enhance self-care and prevent burnout

nHealth ncare professionals and those who take care of others should read this noutstanding book! - Dr. Richard nGillett, psychiatrist and bestselling author of It's a Freakin' Mess nn nI cannot recommend this book highly enough. - Dr. Sarah Eagger, consultant npsychiatrist and co-author of Stillness nin the Stormn nHow to balance your own self-care with the needs of others n nAs a helping professional, ncaregiver, or someone who puts others first, it is so easy to ignore your own nneeds. Becoming physically run-down, emotionally burned-out, and spiritually ndepleted can result in frustration and anxiety - even disillusionment.n nSarah Kuipers knows this all too well. She ran a successful nhealth practice for over 20 years. The combined pressure of work and bringing nup three boys as a single parent finally led to debilitating burnout.n nSarah was curious about why so many people, including health nprofessionals, fail to manage stress and practice self-care. She completed a nMasters in Research on stress and burnout, and now teaches stress management to nmedical students.n nCaring for others starts with caring for yourself n nThis timely and practical book nencourages you to create a life in which you thrive. Only then can you give nyour best to the world each day.n nThe nThriving Giver helps you create a personalised toolkit of self-care nskills and practical resources to: n n- nReduce stress and calm nanxietyn n- nPrevent work stress nleaching into home lifen n- nReplenish energyn n- nRelease emotional ndistress to shift your mindsetn n- nReignite enthusiasm nfor workn n n nThis user-friendly book offers: n n- nSimple, doable stepsn n- nShort chapters with nanecdotes to explain key conceptsn n- nSignposts so you can ncherry-pick the chapters you needn n n nBegin reading The nThriving Giver, and in just a few minutes a day you will learn neffective new ways to nurture your mental, emotional, physical, and spiritual nwellbeing. When you thrive, your giving is sustainable.n