Qigong Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed

nQigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation. nQigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. n nThis introductory book contains the following vital information: n n- The origins of Qigong--its philosophy, history, and different styles n- How to find a teacher and a class that are right for you n- Getting ready for your first class--what happens in a Qigong class? n- The essential elements--breathing, stances, grounding and expansions n- How to complement your Qigong training with meditation and qi exercises n- Powerful ways to promote health and well-being through specific sequences n- Resources to help you develop your knowledge and understanding of Qigong Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport.