A Monk's Guide to Happiness: Meditation in the 21st Century

n nA Guide to Meditation and Mindfulness for the Modern Day n nIn our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. n nIn this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. n nA Monk's Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: n n- Learn practical methods to help you choose happiness n- Develop greater compassion for yourself and others n- Learn to meditate in micro-moments during a busy day n- Discover that you are naturally 'hard-wired' for happiness n nReading A Monk's Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.n