How to Stop Negative Thinking: The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thought

nThere is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It's time to stop. Are you fed up with people telling you to JUST be more positive?

Negative thinking isn't as simple as someone looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life. It can cause you to freeze in fear, withdraw from the world, and lose your relationships. The constant rumination that keeps you up at night spirals out of control. Your past mistakes keep replaying in your head, so much so this past version of yourself is all you can see. Negative thinking happens automatically -- it's not your fault. Our brains thrive on negativity. Research published in Psychological Bulletin (2008) has proved that our brains are wired to think negatively.

You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits. But that doesn't mean that negative thinking is something you can't control. The brain is indeed negatively biased. However, science has confirmed that you can rewire the way you think. And you can start doing this today!

In How to Stop Negative Thinking, here is just a fraction of what you will discover: How to overcome every type of negative thinking from intrusive thoughts to rumination in 7 simple stepsSimple, effective strategies with practice exercises that will help you overcome the negative thought patterns that prevent you from leading the life you want3 crucial tools you can use to pinpoint the roots of your negative thinkingThe 7 ultimate dangers of not managing your stress todayScientifically proven breathing techniques that will ease the impact of negative thoughts and ruminationHow to put a stop to toxic behavior, passive aggression, and toxic positivity and protect your new mindsetHow mental health issues don't have to define who you are or stop you from experiencing joyHow to love and accept yourself despite your negative thinking -- discover why this is crucial to kickstart your journey towards a happier, more positive person15 positive affirmations and positive self-talk phrases, including a mini-guide on how to create your ownAnd much more.

I know you have tried to stop your negative thinking, and nothing has worked. And the last thing you need is someone else telling you it's your attitude. Your inner critic will be telling yo