The MSing Link: The Essential Guide to Improve Walking, Strength & Balance for People With Multiple Sclerosis

nHas multiple sclerosis caused you to become fearful, frustrated, or overwhelmed because your walking or mobility isn't improving?n n nn nIn this straightforward and action-focused guide, Dr. Gretchen Hawley provides the exact steps to take control of your MS symptoms and feel empowered. Common symptoms such as fatigue, weakness, difficulty walking, and poor balance require MS-specific exercises and strategies geared toward strengthening your neural pathways, not just your muscles. This is possible through MS exercises focusing on neuroplasticity, which, unfortunately, is often overlooked or ignored.n n nn nAfter reading The MSing Link, you will have the tools to: n n✓ Improve your walking on even and uneven surfacesn n✓ Gain leg and core strengthn n✓ Improve your balance and reduce fallsn n✓ Reduce fatiguen n✓ Modify exercises based on how your MS affects you each dayn n✓ Manage temperature sensitivity and sensation changesn n✓ Feel confident that you can make a change in your mobilityn n✓ Learn where and how to start exercising with MSn n nn nIf you've tried physical therapy or other exercise programs in the past and they didn't help, it's not because of your MS, or your lack of effort. Those exercises didn't focus on improving the strength of your neural pathways in addition to your muscles. Once you learn the correct way to exercise with MS, you'll finally start seeing improvements in your mobility, energy, and confidence.n n nn n nn