Self-Love Workbook for First-Time Moms: A Road Map to Falling in Love with Yourself Again
n nMake time for self-love with friendly guidance for new moms n nMotherhood is as beautiful and rewarding as it is challenging and uncertain.
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n nMake time for self-love with friendly guidance for new moms n nMotherhood is as beautiful and rewarding as it is challenging and uncertain. Finding ways to stay confident and positive are key to weathering the ups and downs of raising a child. The Self-Love Workbook for First-Time Moms helps any mom build the habit of taking time for herself with simple but inspiring prompts and exercises she can do every day. n n- Made with moms in mind--Learn how self-love makes it easier to move on from mistakes and be a better role model. n- Brief enough for busy lives--Find advice that inspires deep reflection on all aspects of life but is broken up into bite-size entries that moms can do whenever they have a moment. n- Rooted in real psychology--Explore exercises based in positive psychology, mindfulness, and other proven methods for sustaining self-love and approaching new motherhood with confidence. nn nThis self-love journal offers gentle support and encouragement for any woman feeling nervous about the adventures of motherhood. n
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