Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace

n nFind the path to peace and acceptance through mindful meditation for beginnersn nMeditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with mindfulness, the concept of being present in the moment, they're a powerful combination for healing. Mindfulness Meditation for Beginners is a perfect first step to understanding the principles of mindfulness and meditation to build your daily practice from the ground up. n nFrom simple breathing techniques to visualization exercises, this comprehensive guide to mindful meditation for beginners delivers everything you need to get started, including a brief introduction to mindfulness, meditation practices that build in skill level, and tips on how to continue with your practice beyond the book. n nMindfulness Meditation for Beginners includes: n n- 50 Meditations--Discover dozens of quick, easy mindfulness exercises, ranging from 5 to 15 minutes, to help you develop your practice. n- Mindfulness revealed--Understand what mindfulness is and its effectiveness when paired with daily meditation. n- All are welcome--This simple, step-by-step book is a perfect introduction to mindful meditation for beginners. nn nLearn the fundamentals of meditation and begin a daily practice with Mindfulness Meditation for Beginners. n