Eat Well and Feel Great: The Teenager's Guide to Nutrition and Health

n n'An essential evidence-based handbook for every family' - Gary Neville n n'An amazing resource for families, teachers and teens' - Dr Gemma Newman, the Plant Power Doctor n n'A great resource for teenagers, with practical tips and illustrations which makes it easily accessible for everyone.' - Dr Rachel V Gow, Child Neuropsychologist, Nutritional Neuroscientist and author of Smart Foods for ADHD and Brain Health n n'Packed with really useful information that will help every teenager lead a healthier, happier life' - Anita Bean, author and registered nutritionist n nThis easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with food and your body, for life. Packed with helpful tips, advice and recipes, in an easy-to-digest format. n nIn no time at all you can dramatically improve the way you feel by making better choices with your food and lifestyle habits. Eat Well and Feel Great shows you how simple changes can have profound effects on your self-confidence and well-being, helping you to: n n- improve your mood n- reduce stress and anxiety n- sleep better and focus more n- maintain a healthy weight n- have a fresher complexion and healthy hair n- feel happier in your body. n nWritten by an expert nutritionist with over 20 years' experience, the book features case studies from the author's clinical work with young people. With a selection of quick and easy recipes, you'll learn how simple it is to nourish your brain and body with key nutrients. n nEducating young people on the importance of good nutrition is vital and the bedrock for good health in later life. Eat Well and Feel Great aims to shape the health, well-being and self-esteem of current and future generations.n