Self-Care Health Journal: A 90-Day Food, Fitness, and Well-Being Tracker
n nBuild a self-care routine that will last a lifetime n nn nSelf-care is a critical part of staying happy and healthy, but when life gets busy it can be hard to fit it into your daily routine.
Încă îl urmărimCum s-a mișcat prețul
Ce am observat noi
la minimToate cifrele de mai sus ies din ce am notat noi, în fiecare noapte. Nu le-am luat de nicăieri.
În fiecare zi luăm cel mai mic preț dintre toate magazinele și îl punem pe grafic. Linia verde e cel mai jos a coborât în ultima lună.
Lasă-ne adresa și îți scriem dacă scade sub —. Un singur e-mail, când chiar se întâmplă ceva. Îți cerem întâi o confirmare, și te poți retrage oricând dintr-un click.
Ce zice magazinul despre el
n nBuild a self-care routine that will last a lifetime n nn nSelf-care is a critical part of staying happy and healthy, but when life gets busy it can be hard to fit it into your daily routine. This beautiful mental health journal encourages you to check in with yourself every day for 90 days using repeated prompts and trackers to help you stay committed as you create a self-care routine that works for you.n nGo beyond other self-help books with guided pages that give you space to track: n nn n- Daily wellness--Track how well you're treating your body with repeated prompts that have you record how you're sleeping, what you're eating, and where your energy level is each day. n- Your mood--Reflect on your mental and emotional health by taking note of what's on your mind and how you've been feeling throughout the day. n- Self-care tools--Support every part of yourself by writing out what you've done to take care of yourself emotionally, mentally, practically, socially, and spiritually. nn nTake a holistic approach to self-care with a guided journal that prioritizes your mental and emotional wellness. n nn n n nn
Descrierea e luată de la Libris.
Produse similare din Dezvoltare personală
Vezi categoria →
