The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress

nIn this highly anticipated second edition of the bestselling CBT Toolbox, Cognitive Behavioral Therapy expert Dr. Jeff Riggenbach translates 20 years of practice and training into an accessible, step-by-step approach to create meaningful change for your clients. n n n nDesigned for mental health clinicians, coaches, and clients alike, The CBT Toolbox is a go-to resource for addressing unhelpful thinking patterns and implementing practical, proven, action steps to achieve goals and live life more intentionally. Dr. Riggenbach is legendary for providing evidence-based strategies that actually work, all in the form of his signature tools.n n n nThe second edition contains 185 exercises and activities that are reproducible and ready-to-go for in-session, homework, or your own self-improvement. n n- Depression n n- Anxiety n n- Anger n n- Problem solving n n- Overcoming daily obstacles n n- Addictive behaviors n n- Stress n n- Goal setting n n- Time management n n- Dealing with difficult people n