Menolicious: Eat Your Way to a Better Menopause

Menolicious is the essential cookbook for anyone navigating the challenges and changes of midlife; co-authored by two women passionate about food and feeling your best through perimenopause, menopause, and beyond. n Menopause awareness campaigner Mariella Frostrup and chef and daughter of Mary Berry, Belles Berry have teamed up to provide you with a menopause survival toolkit of quick, easy, and supremely delicious recipes to ease key symptoms of the menopause. n n Discover over 100 easy and nutritious recipes designed to help balance hormones, boost energy levels, improve weight management, and help you embrace the freedom of a new stage of life. n n You'll find recipes for: n Anti-inflammatory breakfasts: Kale pancakes with tahini butter n Fibre-packed salads: Ras el hanout rice salad with orange and cumin dressing n Anti-bloat lunches: Poached salmon with pak choi and mushrooms n Metabolism-boosting dinners: Coconut chicken and black bean stew n n Designed with nutrition and ease in mind, ninety percent of recipes are prepared in 30 minutes or less and are developed with an industry-leading nutritionist to ensure they are packed full of essential nutrients, a diverse variety of plants, and tasty, satisfying alternatives to less-healthy sugar and starch-heavy dishes. n n This is not just a recipe book, it's the timeless gift of good food and straightforward nutrition to help you re-calibrate and eat your way to a better menopause.n