Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos

Stressed and over-scheduled? Design an adaptable yoga ritual that can be done in 20 minutes or less, while leveraging off-the-mat yoga habits throughout your day to find clarity and ease. Includes adaptations for anxiety, weight loss, injury, and prenatal yoga--invaluable for beginners and seasoned yoga teachers alike. nSage and simple, playful and real, Yoga Life gives us permission to source our practice from within while respecting the traditions that offer us such deep peace. --Elena Brower, bestselling author of Practice You, Being You, and Softening Time n n We all know that yoga can calm your mind and heal your body, but let's be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life! Nobody has time to waste on poses that don't make you feel better fast. n n Good news! The problem isn't you--it's the yoga you're practicing. You don't need to be more flexible than Gumby, or have hours of quiet in a dedicated studio to find strength and serenity through yoga. Award-winning instructor and Uplifted Yoga(R) founder Brett Larkin is here to help you design an adaptable tailor‐made practice. Discover your very own soulmate poses, and cut to the chase with quick yoga habits that soothe your soul and spark your creativity. n n With the help of quizzes and book-exclusive companion videos you'll learn: n n- A five-step method to design a ritual from breathwork, poses, and meditations that works for you and your body n- How to adapt your yoga practice to your physical, mental, and emotional needs (even if you only have five minutes to practice!) n- More than a dozen yoga habits to call in joy amidst the chaos, even if you never manage to make it to the mat n Grounded in the wisdom of yoga's original texts, Brett reminds us that yoga was always meant to be personalized and easy to fit into our everyday lives. Whether you're a beginner or a life-long practitioner, Yoga Life is your new go-to for a personal, transformative, joyful at-home practice to strengthen your mind, body, and spirit.