The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing
n nGrow your executive functioning skills with CBT for ADHD n nn nLiving with ADHD can be challenging--especially as an adult--but cognitive behavioral therapy can help!
A fost și mai ieftin — l-am prins la 94,19 leiCum s-a mișcat prețul
Ce am observat noi
peste minimToate cifrele de mai sus ies din ce am notat noi, în fiecare noapte. Nu le-am luat de nicăieri.
În fiecare zi luăm cel mai mic preț dintre toate magazinele și îl punem pe grafic. Linia verde e cel mai jos a coborât în ultima lună.
Lasă-ne adresa și îți scriem dacă scade sub —. Un singur e-mail, când chiar se întâmplă ceva. Îți cerem întâi o confirmare, și te poți retrage oricând dintr-un click.
Ce zice magazinul despre el
n nGrow your executive functioning skills with CBT for ADHD n nn nLiving with ADHD can be challenging--especially as an adult--but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully.n n- Get to know your brain--Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms. n- Dive into CBT--Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence. n- Feel seen and understood--Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself. nn nAchieve greater focus, flexibility, and self-esteem with The CBT Workbook for Adult ADHD. n nn nn
Descrierea e luată de la Libris.
Produse similare din Psihologie & filosofie
Vezi categoria →
