The Depression Cure: The 6-Step Program to Beat Depression Without Drugs

Now fully revised and updated with new research: The go-to, revelatory guide based on Dr. Stephen Ilardi's proven Therapeutic Lifestyle Change (TLC) program--a practical plan for natural ways to treat depression without medication. Since the first edition of The Depression Cure was published, depression rates have continued to skyrocket, especially n after the upheaval of the COVID-19 pandemic. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and n reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Based on his n proven methods, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for n and what they continue to need with these six components: Nutrition Avoid overthinking Movement Sun exposure Connections with others Sleep Dr. Ilardi's holistic approach has been met with great success rates, helping even those who have failed to respond to traditional medications. n For anyone looking to supplement their treatment, The Depression Cure offers hope and a practical path to wellness for anyone. Now fully n revised and updated, The Depression Cure will change the way we think about and manage n depression. n nNow fully revised and updated with new research: The go-to, revelatory guide based on Dr. Stephen Ilardi's proven Therapeutic Lifestyle Change (TLC) program--a practical plan for natural ways to treat depression without medication. Since the first edition of The Depression Cure was published, depression rates have continued to skyrocket, especially after the upheaval of the COVID-19 pandemic. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Based on his proprietary program, Dr. Ilardi prescribes an easy-to-follow, clinically proven method that harks back to what our bodies were originally made for and what they continue to need with these six components: nutrition, avoiding overthinking, movement, sun exposure, connections with others, and sleep. Dr. Ilardi's holistic approach has been met with great success rates, helping even those who have failed to respond to traditional medications. The Depression Cure offers hope and a practical path to wellness for anyone looking to jumps