Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You and Your Family Can Thrive

This practical guide teaches parents how to understand and process their emotions-and how to teach this valuable, life changing skill of emotional intelligence to the next generation. Parents are stressed. It's not uncommon for modern-day pressures and expectations to compromise a parent's emotional well-being, causing them to lose control of their emotions and lash out. But when parents let their anger and frustration lead to outbursts, the fallout can have lasting effects on their children, leaving them anxious, insecure, and hurt by the words and actions of their overwhelmed caregivers. Parents desperately need real, actionable, long-lasting advice that helps them process their emotions in a healthy and productive way. In Parents Have Feelings, Too, psychotherapists Hilary Jacobs Hendel and Juli Fraga provide the tools parents need to understand and effectively work with their own potent feelings, breaking the chain of intergenerational trauma, and passing along emotional intelligence to their children to create a generation of people with emotional regulation skills. Parents Have Feelings, Too includes: n Practical strategies to help parents process their feelings Stories and examples Strategies that build confidence and emotional know-how in their children. Strategies that break the intergenerational transfer of trauma so parents can raise emotionally healthier people who can thrive amidst the many challenges of being human. Expert insights and insight-building exercises that support parents on their emotional journey nParents have feelings. And when they understand what they are, where they're coming from, and how to process them, they become equipped to not only enhance their parenting skills but also help their children understand and process their own emotions. n nThis practical guide teaches parents how to understand and process their emotions-and how to teach this valuable, life-changing skill of emotional intelligence to the next generation. Parents are stressed. It's not uncommon for modern-day pressures and expectations to compromise a parent's emotional well-being, causing them to lose control of their emotions and lash out. But when parents let their anger and frustration lead to outbursts, the fallout can have lasting effects on their children, leaving them anxious, insecure, and hurt by the words and actions of their overwhelmed caregivers. Parents desperately need real, actionable, long-lasting advice that helps them process th