100 No-Equipment Workouts Vol. 2: Easy to follow home workout routines with visual guides for all fitness levels

n nThe 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.n nFind a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each, comfortably, at Level III.n nThe easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness: n n- No more worrying about finding time to exercise (do it any time you want). n- No more worrying about gym clothes (exercise in your underwear). n- No more gym memberships (save your money for other things) n- And no more worrying about equipment or space (you need zero of the first and remarkably little of the second). nYour body is where you live. The 100 No-Equipment Workouts Volume 2 lets you find your own way to making it the best version possible, for you. n