Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

nImprove all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. nGlucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system--and most of us don't know it. n nThe symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. n nDrawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchausp� offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms--without going on a diet or giving up the foods you love. For example: n * How eating foods in the right order will make you lose weight effortlessly n * What secret ingredient will allow you to eat dessert and still go into fat-burning mode n * What small change to your breakfast will unlock energy and cut your cravings n nBoth entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.n