Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

nIncludes a 30-Day fasting reset that uses the power of your cycle--even if you no longer have one! nA go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. n nAre you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health--fasting. n nWhile most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. n nDr. Mindy will teach you: n n- the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) n n- how to safely fast longer if you choose to do so (15-72 hours) n n- how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered) n n- the best foods to break your fast to achieve better metabolic health n nThis book also includes more than 50 recipes based on the two food plans--ketobiotic and hormone feasting--she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. n nInspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.n